Poor quality of sleep may be a cause for daytime fatigue

Everyone has had one of those days. Sleep has ran low for a few days and fatigue has set in. Stimulants such as coffee and soda may try to be used to boost the energy lost, but a nap is often needed. Hypersomnia, which is only one cause of daytime fatigue, influences individuals to take naps. However, there are as many causes as there preventions to a healthy sleeping routine.

First, take away all the distractions in the bedroom. Such items as a TV, laptop or cell phone may cause an individual to endure a more restless sleep. Anything a person does in bed is going to cause the individual to not sleep as deep, and this may bring complications the next day. For example, this may cause a person to become drowsy and irritable because they couldn't focus as sharply as normal. An adult should get around eight hours of sleep every night; anything less and it may put the individual at risk for sleep deprivation.

Each individual needs to have a normal sleep schedule, everyday. Go to sleep at the same time; wake up at the same time. Don't snooze the alarm clock because that disrupts your REM sleep. The fact that you're on a routine gives your brain more function and concentration during the vital hours of your day. You won't be running low on energy and you're more likely to accomplish everything.

Next, try to get in at least 30 minutes of aerobic exercise. This should be done early in the day, as to not disrupt your sleep routine. Likewise, it will increase your ability to sustain a healthy night's sleep as those who exercise often experience a more relaxing and peaceful rest. Furthermore, after a few days of this routine, the individual will start to see its benefits. They will have more energy and focus during the day. It's going to give them the concentration they have been lacking due to sleep sacrifices.

Fourth, work a sleep ritual into your routine. This may be something as simple as listening to soothing music. It may be reading a book or fixing a hot kettle of tea. The idea is to get relaxed and get ready to bed at the same time each evening. Furthermore, it's not a good idea to go to bed when you're just a little sleepy. You're more likely not going to go to bed right away. Wait until you're more tired; the deeper sleep is going to be better for your rest and brain function.

Finally, see a sleep specialist if nothing else has worked. There's no shame in admitting you may have a sleep disorder. Millions of people have sleep disorders, and these can worsen if left untreated. They can often be linked to other diseases which could complicate health issues further. For example, a type of sleep apnea is linked to diabetes. Don't chance it.